Learn to love yourself.

Finding My Wave puts happiness first by educating practices and resources that will change your life for the better.

At its core, the best thing you can do for yourself lies within your diet, sleep and exercise. This site will teach you about each, as well as reducing stress to help your happiness journey.

The best version of yourself starts with taking action. Guide yourself through education and practice. Small changes can have the biggest impact on your life and we are here to help.

This site will be simple on purpose. One, I want you to retain information and not feel overwhelmed. Two, I want you to do your own research. I will provide deeper education on my YouTube page.